If you are struggling to sleep with a cold, this sleep expert has shared an easy-to-mak yet effective smoothie recipe to help you get a good night's rest.
and magnesium L-aspartate could promote sleep only at a very high concentration of 729 mg. 11 It is not necessary to obtain magnesium through supplements only, as it is present in food as well.
However, if symptoms persist, it is advisable to consult a healthcare professional who can recommend magnesium supplements, if your diet isn’t providing enough. To test for your magnesium levels, a ...
which might help you fall asleep, according to Ellen Wermter, FNP, DBSM, a nurse practitioner and behavioral sleep medicine specialist at Better Sleep Council. For some people, this can help reduce ...