What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

If you're suffering from a cold, drinking this 'miracle' smoothie could help you sleep - even with a blocked nose , cough or ...

If you are struggling to sleep with a cold, this sleep expert has shared an easy-to-mak yet effective smoothie recipe to help you get a good night's rest.

and magnesium L-aspartate could promote sleep only at a very high concentration of 729 mg. 11 It is not necessary to obtain magnesium through supplements only, as it is present in food as well.