Around 18% of adults in the United States deal with it. Various factors can cause constipation, including a lack of fiber, ...

while insoluble fiber does not dissolve in water and adds bulk to the stool. Both types of fiber can help with constipation, but soluble fiber may be more effective for some people. It’s ...

A simple way to help ease constipation issues is to eat more high fiber foods. Dietary fiber is a mix of complex carbohydrates. It can be found in the leaves and stems of plants and the bran of ...

This can help reduce constipation. Try substituting foods you normally eat with high fiber options to see if there is a change. Some high fiber foods to eat include: whole grains, such as bran ...

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...

Infant constipation isn’t common, but knowing the signs can be helpful if this happens to your little one. Learn the symptoms ...

Chiku is packed with vitamins A, C, and E, as well as essential minerals like potassium and calcium, promoting overall health ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Apricots are high in dietary fiber, promoting healthy digestion, preventing constipation, and supporting overall gut health. Apricots contain vitamins A, C, and E, which help protect cells from ...