New research shows that getting enough sleep and sticking to a regular sleep routine can help you break through a weight-loss plateau, making it easier to achieve a healthy weight. Keeping a ...

Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time you eat them.

Starting a new medication for your mental health can be a time full of uncertainty. And there’s a lot of information about antidepressant medications out there, whether you’re curious about ...

It’s often called the sleep hormone, as high levels can help you fall asleep. However, melatonin itself won’t put you to sleep. It lets your body know that it’s time for bed so that you can ...

In PAP therapy, you’ll place a mask over your nose (or nose and mouth) as you sleep. The mask eliminates apneas by blowing pressurized air into the lungs. PAP devices can help people with sleep apnea ...

how do you find a natural sleep aid that doesn't make you groggy? Axe recommends the following sleep supplements next time you need help catching some Zs. Melatonin is a hormone that's produced ...

As a sleep psychologist, I do have some advice for you. These suggestions are not a substitute for individualized health care. 1. Sleeping in close quarters. We are territorial animals.

It may be that if you sleep less, you move around less, too, and therefore burn up fewer calories." Another important factor to consider is the impact of sleep on cortisol levels. Insufficient sleep ...

Support groups and counseling can help you and your loved ones cope with narcolepsy. More on narcolepsy. Getting 7 to 9 hours of sleep nightly, which is how much most adults need, can be difficult.

Weighted blankets help some people sleep better. (Shutterstock) As outside temperatures grow chilly, weighted blankets can be a popular ... distributed weight on you tells your body, ‘Hey ...

“Your pelvic floor, breathing, and sleep quality ... with your body can help reset the balance. The result? Muscles that feel light, loose, and ready for rest, setting you up for a better ...