You might have recently seen the Optavia diet program on your social media feed ... I think everybody is different and you should do whatever suits you but this is what I'm doing and I'm very ...

Every year, some 45 million Americans go on a diet ... Do you wake up every morning, ready to go, or do you hit the snooze button--literally and figuratively? If you’re honest with yourself ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

The Optavia ... do not necessarily have a background in health or nutrition," Adams says. All that's required to become a coach is purchasing an Optavia business kit, she adds. The diet was ...

"The one thing I would not do is start taking laxatives-- adding more fiber to your diet is definitely a smarter ... One way to protect yourself, she says, is to take a B vitamin supplement ...

If you’re like many retirees and soon-to-be retirees in the U.S., your top worry right now is that your nest egg won’t last as long as you do. Will You Spend Less in Retirement Than You Think?

Going to the gym and pumping iron is a great place to start for healthy muscles, but that alone won't do it. A balanced regimen of exercise, strength training and a diet is essential for building ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Save on advisor fees with these simple, do-it-yourself strategies Sean Ross is a strategic adviser at 1031x.com, Investopedia contributor, and the founder and manager of Free Lances Ltd. Yarilet ...

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As the internet has cut out middlemen and empowered enterprising people to produce things themselves, an enthusiastic do-it-yourself crowd is taking on mass-market incumbents. In-depth ...