As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Makayla Evans has always loved to dance. When she reenrolled in ballet lessons as an adult, she found the art form ...

Offshore Rooftop at Navy Pier launches a monthly "Wellness on the Water" fitness series. The program combines workouts with ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

You may have heard of Guinness World Record holder Carrie Swidecki. Now, she’s stepping up her game for 2025. Swidecki shares ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Nicole MacCallum is one of Caroline’s students who is thrilled she chose New Glasgow as her next stop. MacCallum’s ...

Tani Wojcinski has taught fitness classes for 26 years at universities, health clinics and other exercise spaces wherever she ...

Inviting her fans to take an intimate glimpse at her summer holidays, Tones worked her angles in a series of outfits that ...

The exercise-based 'Chance to Dance' classes are now beginning for the spring term at Number 8. The classes aim to increase flexibility, build strength, and maintain fitness. Classes are at 9am on ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...