Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Whenever I think of this cozy meal, I remember the morning when ... Each clocks in at just under 300 calories per serving.

Fortunately, Indian cuisine offers a variety of delicious, wholesome options that are light, nutritious, and satisfy your hunger without packing on extra calories. Whether you’re watching your weight ...

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as the ...

To combat this issue, experts recommend various lifestyle changes, including regular exercise, intermittent fasting, and calorie-restricted diets. One such approach is the 1,700-calorie meal plan, a ...

With at least 15 grams of protein per serving, these dinners will help ensure that you’re getting enough of this powerhouse nutrient. These recipes also all clock in around 400 calories per ...

a new pre-packaged meal range that has an eye on calories, taste and cost. A 15-year veteran in the fitness industry, Andrew knows the challenges of getting the calories and flavours right after ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...