The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Quinoa is a high-protein grain substitute. Paneer cubes are marinated in yogurt and spices, then grilled. Serve with a side of veggies or salad for a light, protein-rich meal. Boiled edamame is mixed ...

because cholesterol in the food you eat doesn't necessarily lead directly to high cholesterol levels in your blood. Joel Kahn, MD, a cardiologist in private practice in Bingham Farms, Michigan ...

High cholesterol can be tricky to manage but these ... Corn & Black Bean Hash make for a perfectly cozy meal that everyone will love! The leeks get silky when they cook down in this luscious ...

White bread lacks fibre, and when combined with butter, which is high in saturated fats, it becomes a cholesterol-raising meal. Opting for whole grain bread with healthy fat sources like avocado ...

As an Amazon Associate I earn from qualifying purchases. Please read my disclosure for details. Perfect for busy weeknights, these quick dinner ideas are ready to eat in 30 minutes or less. Cleanup is ...