This would mean a daily calorie reduction of 240 calories for women and 300 for ... per cent less than you usually would at mealtimes. You can easily save 280 calories on a roast dinner, for ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

This favorable lunch meal has under 300 calories with crunchy vegetables that ... Additionally, if you are preparing this for dinner, add some baked potatoes or rice. First, preheat the oven ...

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

light frozen dinner with a light sauce," we estimate that the dinner will contain roughly equal to or less than: 300 calories. 8 grams of fat. If the prescription is for a "quick meal, regular ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

For a sauce, Cat recommended a dash of light mayo and sriracha sauce, because it "basically has zero calories too". She concluded: "All of this together comes to only 300 calories and more than 30 ...

You may not be hungry for a meal after dinner, but drinking a couple of beers will deliver the same amount of calories as eating a Subway sandwich. Coming in at just under 300 calories per ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Chick-fil-A is a beloved fast-food restaurant that is known for its juicy chicken sandwiches, fun waffle fries, and milkshakes. However, we all know that navigating any fast food chain’s menu can be ...

Most glasses of wine contain 125-150 calories, but that can double depending on the size of the glass size and how full it is. At cocktail or dinner parties ... and it will be less tempted ...