When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to prepare and satisfying to eat. From nourishing soups and light stir-fries to ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

After all, if you typically enjoy a larger, higher-calorie dinner, it can cause setbacks in your progress. That being said, besides the calorie count, you should also be mindful of what you put on ...

You may not be hungry for a meal after dinner, but drinking a couple of beers will deliver the same amount of calories as eating a Subway sandwich. Coming in at just under 300 calories per ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

With at least 15 grams of protein per serving, these dinners will help ensure that you’re getting enough of this powerhouse nutrient. These recipes also all clock in around 400 calories per ...

Read on to get all the details! Hannah’s go-to order contains around 300-307 calories and a whopping “29 grams” of protein (29P / 15F / 14C / 307 calories). She orders an eight-count grilled ...

For a sauce, Cat recommended a dash of light mayo and sriracha sauce, because it "basically has zero calories too". She concluded: "All of this together comes to only 300 calories and more than 30 ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...