You're all set to make beef stew from The Pioneer Woman, but the recipe calls for stew meat. But what cuts of beef are used ...
A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...