Personalised nutrition ​ has gained traction in recent years, popular with consumers looking to improve their health through ...

When gut function is optimal, there’s a noticeable difference — a lighter feeling and increased focus. Additionally, ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Many people may not know the difference between probiotics and prebiotics, but maximising our gut health can have enormous ...

Your PC is capable of running not one, but two Windows apps designed to protect you and your system against online threats: Windows Security and Microsoft Defender. Telling them apart can be ...

The publication resulted from collaborations coordinated through the International Scientific Association for Probiotics and Prebiotics (ISAPP). The authors detail a clear scientific pathway for ...

Probiotics are live bacteria and yeasts that ... The American Heart Association recommends getting at least between 25 and 30 grams of fiber a day — though most Americans only consume around ...

The publication resulted from collaborations coordinated through the International Scientific Association for Probiotics and Prebiotics (ISAPP). The authors detail a clear scientific pathway for ...

To improve your gut microbes, the health expert recommends following a Mediterranean-style diet and consuming probiotics often. "If you take a group of depressed or anxious people, virtually all ...