Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they ...

Some nutrition experts, particularly those that specialize in women's ... microbes work together and interact with the gut lining and our immune system. "Yes, the ketogenic diet will change ...

Here are three worst diets for women with PCOS. PCOS (Polycystic Ovary Syndrome ... In this, you are required to alternate between eating and fasting periods. While it may work well for some, Rashi ...

Iron reserves would be used up, which could lead to anaemia in women, muscle mass ... achievable goals that work in the long term, not just for a week. "Extreme diets are not a sustainable ...