If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Brenda Edwards learned to "appreciate every day" following her cancer scare. The 55-year-old TV star was diagnosed with ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

It should go without saying, but evidently, it bears repeating: you can’t tell how healthy someone is just by looking at ...