Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...

Tap to check! According to a study by the National Institutes of Health (NIH), antioxidant-rich diets significantly reduce cellular ageing and promote longevity in women over 50.

Listeria monocytogenes is a bacteria that can contaminate food and cause serious complications for some. BrucePac and Boar's ...

C ravings for our favorite crunchy chips, pretzels and other snacks can be the downfall for many of us on our weight loss ...

People aged 65 and over ate the most healthily, and achieved an average overall score of 7.5. Compared ... According to the 2022 Perceptions Survey conducted by CBS, two-thirds of all 18-year-olds ...

A global real-world study of the vaccine for respiratory syncytial virus (RSV) finds it offers folks aged 60 and over 80% ...

A diet rich in healthy fats and vitamins can support ... A 2022 pilot study involved healthy women consuming one avocado daily for 8 weeks. The researchers found that daily avocado consumption ...

Fiber is integral to a healthy diet. But your healthcare provider may recommend that you follow a low-fiber diet on occasion for specific health reasons. While they aren’t recommended for the ...

Incorporating calcium rich foods such as milk, kale, broccoli and yogurt can help keep your bones healthy and strong. In addition, eating more protein also helps with bone health, and can protect ...