The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

Ozempic is a medication primarily used for managing type 2 diabetes, but it may also help with weight loss. Know if you ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...