Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Craving a warm bowl of soup? Look for these 8 dietitian-recommended fast-food soup options when you're on the go.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Blueberries and raspberries are both nutritious and healthy. But which is better for you? It depends on fiber, antioxidants, vitamins and more, dietitians say.

Protein Diet Coke (Diet Coke and protein milk) is going viral. A dietitian analyzes the calories and protein content and ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Couples nutrition therapy can deepen intimacy — whether you have allergies or different food preferences, an expert explains ...