Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Craving a warm bowl of soup? Look for these 8 dietitian-recommended fast-food soup options when you're on the go.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Blueberries and raspberries are both nutritious and healthy. But which is better for you? It depends on fiber, antioxidants, vitamins and more, dietitians say.

Salads often start with a bed of leafy greens. Which salad greens are the healthiest? Dietitians reveal which greens pack the ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Couples nutrition therapy can deepen intimacy — whether you have allergies or different food preferences, an expert explains ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...