Dietitians reveal the best — and worst — foods for stress relief
Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...
Which Intermittent Fasting Schedule Is Safest, According To Dietitians
While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...
The 5 healthiest leafy greens to use in salads, according to dietitians
Salads often start with a bed of leafy greens. Which salad greens are the healthiest? Dietitians reveal which greens pack the ...
Yes, cauliflower is good for you. But some people need to be careful.
As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...
Why we need vitamin D — and sun exposure isn't the only way to get it
There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...
Woman's World on MSN14 小时
Shed Over 16 Pounds a Week By Swapping Your Usual Snacks for This Healthier Alternative
Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...
Woman & Home on MSN20 小时
What causes constipation? Doctors reveal 8 common reasons and how to avoid discomfort
Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you ...
Six key foods to have in your diet over 50
If you're over 50, try to incorporate more calcium, iron and magnesium rich foods into your diet – your body will thank you.
Can TikTok's "Winter Arc" Really Transform Your Fitness Habits? Experts Weigh In
Take Time to Recover: "Don't neglect recovery days; they're essential for muscle growth and preventing injury," Jackson says.