Vitamin D, also called "sunshine vitamin," is essential for various functions. It plays a crucial role in calcium and ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

To find out more, I spoke to Edward Mather, registered nutritionist at Fuel Hub. He provided a special insight into all ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

While the sun is the primary source of vitamin D, including certain items in your diet can help you get more. Many dairy products, including milk, yoghurt, and cheese, are fortified with vitamin D.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...