Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. The NHS explains some ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...