Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

Including these vegetarian superfoods in your diet can significantly reduce bad cholesterol and protect heart health.

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...