If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

In fact, if you enter “how to lose weight fast” into a Google search, there are 2.3 billion results. When it comes to weight loss, we just aren’t prepared to play the long game. Fortunately, there’s ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole ...

We found that diet, rather than exercise ... Ahsan noted: "How quickly will you lose weight? The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost." ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

While it may be tempting to try your hands at “fad” or “crash diets” to quickly shed those stubborn ... Hence, in order to lose weight and keep it off forever, we are here to guide you ...