Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...