Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet — which is more of a lifestyle than a diet — has won top honors since 2019 for its focus on eating ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...