If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits ...

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...