Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Reducing these in your diet can have a positive impact on gut health. Caffeine, commonly found in coffee, tea, and energy ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Decreasing the amount she drinks would be a useful diagnostic test. If her symptoms get better immediately, it’s likely the ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Raw papaya salad, also known as 'Som Tum,' offers numerous health benefits including essential vitamins, digestive support, ...

Most ingredients touted as the key to better health fail to live up to the hype but fibre bucks this trend, with benefits for ...

Plant proteins, derived from sources like legumes, nuts, seeds, and whole grains, are packed with essential nutrients that ...

Jujubes are not only a delightful fruit but also a powerhouse of nutrition that can significantly promote health and well-being ...

Consuming anjeer milk before bedtime promotes better sleep due to tryptophan ... figs can help with weight management when ...

Discover the crucial role of nutrition in cancer care. Learn how a specialized diet can support cancer treatment, enhance recovery, and improve quality of life.