Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly ... and less than 50 grams (1.7 ounces) of carbohydrates, from low-starch ...

In your 50s, focusing on nutrient-dense foods can play a crucial role in slowing down ageing. Here’s how you can nourish your ...

Even the healthiest diet can lack the appropriate amount of vitamins. We highlight the most powerful vitamins to keep you ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

“These were surprising findings,” Sawyer said. “The benefits of the MIND diet may have a differential impact in women and Blacks and this is an area for future research.” A 2023 randomized ...

We spoke with Lena Bakovic, a Registered Dietitian Nutritionist with over eight years of counselling experience at Top Nutrition Coaching, to learn about dietary strategies that can benefit women ...

European researchers have found that adhering to the Mediterranean diet may help lower heart failure risk, especially for women ... around 6.7 million adults over the age of 20 years live with ...