Boosts energy levels – A balanced breakfast can provide seniors with sustained energy throughout the day. Foods rich in ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

Protein supplements are a convenient way to increase protein intake, especially for seniors who may have difficulty consuming enough protein through their diet alone. There are many different ...

Aim to include some protein in every meal, whether it’s eggs for breakfast, a turkey sandwich for lunch or grilled fish for ...

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

For decades, Little Tokyo Senior Nutrition Services has delivered meals to seniors. But volunteers are aging out and funding ...

With inflation figures falling, retirees can expect a 2.5% increase in 2025. Here's how planners are guiding clients through ...

Can seniors who follow a vegan diet still get enough B12? Seniors who follow a vegan diet may have difficulty getting enough B12 from food sources alone. It is recommended that they take a B12 ...

A new study highlights that socially isolated seniors are more prone to inadequate intake of essential micronutrients, ...

Coming off a season in 2023 in which Petersburg High School's wrestling team sent four competitors to state, the Vikings will ...

Maintain your health as you age with these lifestyle changes. Prioritize your well-being and enhance your journey. Learn more ...