Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Gabriella Parker had a colonoscopy at 21 despite the recommended age being 45. She made some radical changes in her life to ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Many people face digestive and intestinal problems, such as constipation, and are looking for natural alternatives to relieve ...

Decreasing the amount she drinks would be a useful diagnostic test. If her symptoms get better immediately, it’s likely the ...

Baobab fruit is a vitamin C powerhouse! Just 100 grams of baobab powder can supply up to 40% of your daily recommended intake. This essential nutrient boosts your immune system, keeps your skin ...

Vital nutrients like vitamin protein and fibre are necessary for your body to function properly, but what happens to it when ...

Just like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child’s normal growth and development. It helps them feel full longer ...

Sweet potatoes, or Shakarakand, are nutrient-rich root vegetables recommended by doctors for their health benefits.

Jujubes are not only a delightful fruit but also a powerhouse of nutrition that can significantly promote health and well-being ...

Chia seeds are a healthy addition to a pregnant woman’s diet and offer various benefits throughout the pregnancy journey. We ...