Welcome to Start TODAY ... 1 healthiest diet? The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops my list as a registered dietitian.

a dietitian is sharing how to safely incorporate guilty pleasures into a balanced diet. The study authors linked every 10% increase in UPFs to a 17% rise in diabetes risk. Researchers noted that ...

The ketogenic diet is a high ... This is an ongoing nutrition debate; does saturated fat cause heart disease, or are sugar and ultra-processed food really to blame? "Even today, many people ...

So, what is protein Diet Coke, and does it have the nutritional value the name suggests? As a registered dietitian ... post-workout recovery drink. TODAY.com has reached out to both Coca-Cola ...

Here's how you can filter out inaccurate health and nutrition information on TikTok ... top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed ...

The short answer is no, registered dietitian Miranda Galati tells USA TODAY. She notes that while ... of what black beans can add to your diet — and why qualified experts aren't actually ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

A panel of experts identified 36 nutrition competencies for inclusion ... The experts noted that diet is a strong behavioral influence on health risks and that “seven of the 10 leading causes ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

Even though interest rates are higher than they were a few years ago, both new homebuyers and current homeowners looking to refinance can secure a good rate today. Plus, borrowers may soon see ...