What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

Boost your brain power with the brain diet, which consists of foods that improve memory ... Winners will be chosen randomly. The Online Magazine for women in their PRiME: Life, Fashion, Shopping, ...

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Discover the 5 most effective tricep exercises for women. Strengthen your arms, enhance muscle tone, and boost your ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density for women at risk of osteoporosis.