When it comes to the world of fitness, exercise is just one piece of the puzzle. A balanced diet plays a crucial role in ...

Nutrition in fitness varies depending on your goals. Whether you're looking to build muscle or lose fat, adjusting your diet ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

In a rare throwback picture shared by director Obeli N Krishna, Suriya and AR Rahman appear together from their Sillunu Oru ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

Learn all about the fashion rulebook and some more about the iconic Bollywood industry’s sensation and style child Orry ...

A man shared his breakfast recipe which he claims helped him lose 4lbs in just one week. The high-protein dish includes a mix ...

Tom Holland recently opened up talking about Robert Downey Jr.'s secret MCU return. Read on to learn if the Spider-Man star ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Here is the collection of common challenges faced in weight loss games and solutions that may actually help you to ...