Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

It’s not the miraculous quick fix you may think it is. There are some uncomfortable truths you need to know. Before you start any diet plan, talk to your doctor to make sure it’s right for you. When ...

Lauren Scully, known as @leanwithlaurenx on TikTok, is known for sharing healthy recipes online. One of her soup ideas is the ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.