There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Holiday indulgence and diet culture could come together to create an opportunity to rethink our relationships with food, and ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

The Blood Type Diet is popularised by Dr Drsquo;Adamo which suggests that individuals should eat as per their blood type ...