Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Bigg Boss Tamil Season 8 contestant Ranjith, known for his film and TV roles, reveals his 25-year diet regimen that keeps him ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Discover the nutrition Michelle Lewin offers her son, based on natural and nutritious ingredients. Learn her keys to a ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...