At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Compass has recently launched the Medirest Platform for hospitals. Can you explain the primary vision behind this innovation ...

LeanDietPlan.com introduced an AI-powered dietitian service that generates healthy recipes for foods from across the world in ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...