After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Need a balance between portion control, flavor and time management? This may be the meal trifecta you’ve been waiting for.

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Quitting sugar can lead to significant physiological changes and challenges, with hidden sugars in common foods being a ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...