Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Eating brain-friendly foods like berries, nuts, leafy greens, and fatty fish can boost memory, reduce inflammation, and combat age-related cognitive decline, preserving brain health ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Dr Mindy Pelz, a leading nutrition expert based in California, has shared the "phenomenal" diet food that she incorporates ...

Kick off the new year with a great start by hosting one of these memorable and creative New Year’s Eve party themes for ...