If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. The Latest Here's how you can filter out inaccurate health and nutrition ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

The First Thousand African Youth Summit on Food Systems and Agroecology, dubbed the “Summit of Solutions”, brought together ...

This sweet and tangy pomegranate mocktail recipe is layered with sophisticated ingredients worthy of an expert mixologist but ...

A higher or even a lower BMI can expose you to several health-related risks, such as heart disease, hypertension, diabetes, etc. If you have an abnormal BMI, you are more likely to spend a ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...