Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Diverticulitis is a common condition that affects digestive health. Learn the causes and symptoms and get the best tips for ...

Barbara Palvin skilfully handled an appalling question about her diet backstage at the Victoria's Secret Fashion Show.When ...

Los Angeles Chargers head coach Jim Harbaugh is all smiles after his health scare on the sidelines during last week’s win over the Denver Broncos. But Harbaugh is changing up his diet after meeting ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

However, one bodybuilding champion has shown there's another way to achieve a sculpted physique and gain muscle without ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Chia seeds are all the rage for their nutritional perks, but they're not for everyone. Find out who should skip them and why, ...

Constipation is one of the most common health issues in the world. It's easily fixed - but can have long-term problems if you ...

The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite.

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...