Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...

As a diabetic, this Sugar Free Keto Pecan Pie is one of my favorite pies. With only 3g net carbs per serving, this low carb pecan pie is a deliciously silky, sweet blend of eggs, butter and pecans ...

These highly-rated chili recipes offer comforting flavors, whether you want a chunky, veggie and bean-focused chili or a ...

Navratri fasting can be challenging for diabetics, but the article offers several delicious, sugar-free recipes to enjoy.

Discover five energy-boosting foods like sabudana, kuttu, and makhana to help you stay nourished and energized during ...

These highly-rated fall desserts, like apple bars and pumpkin nice cream, offer a diabetes-friendly way to satisfy your sweet ...

During fasting, simply slicing cucumbers and sprinkling them with a bit of rock salt provides a refreshing and diabetic-friendly snack that helps in keeping blood sugar stable. Sweet potatoes are ...

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...