Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Separating medical data from culturally distinct Asian American, Native Hawaiian and Pacific Islander (AANHPI) groups can ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Some patients fear that they’ll lose access to tirzepatide because the US Food and Drug Administration determined that a ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Dr Rupy Aujla, the voice behind the Doctor's Kitchen podcast, has shared five 'evidence-based' foods that could help fend off ...

The surge in popularity of drugs like Ozempic, driven in part by its weight loss benefits, is contributing to a record-high ...

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Research shows that 2-year-olds get 47 percent of their calories from ultra-processed food, and 7-year-olds get 59 percent.