Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

Discover 5 healthy early morning drinks, including lemon water and ginger tea, to ease digestion, reduce stomach discomfort, ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

There are supplements, juice cleanses and diets that claim to rid your body of toxins. What exactly is a 'detox', and is it ...

Rich in fiber, whole grains like oats and quinoa help improve digestion and promote a healthy gut. Almonds provide fiber, ...

Gut health plays a very important role in digestion, immunity, and overall well-being. While probiotics can be crucial in ...

Rather than resort to a gut detox or colonic, if you are experiencing health concerns, always seek advice from a healthcare professional, Ni emphasizes. Your primary care provider can tailor an ...