Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

As fun as Diwali is, the air can cause a build-up of toxins in your lungs, which can hurt your lungs and over the time it can ...

Discover 5 healthy early morning drinks, including lemon water and ginger tea, to ease digestion, reduce stomach discomfort, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

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