Your body regularly loses water through breathing, sweating and urination but if the water isn’t replaced at the same rate as it is lost, you become dehydrated. Urine colour can indicate if you ...
Not drinking enough water is a common reason for darker urine. When you're dehydrated, your body tries to hold onto as much water as possible, making your urine more concentrated and darker in colour.
It's important to monitor urine colour and symptoms to ensure proper diagnosis and treatment. You get dehydrated after working out, which causes your urine to turn a dark yellow. Exercise causes ...