Dark yellow or amber-coloured urine often suggests you need more water. Dark yellow is common in the morning or after exercise when water intake is lower. It’s usually fixed by drinking more water.
1. urine colour: pale yellow urine typically indicates good hydration, while darker, concentrated urine suggests dehydration 2. frequency of going to the toilet: urinating regularly (around four to ...
Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...
It sends signals to your kidneys to regulate water concentration in your urine, and it sends signals to your brain to mediate thirst. Medical issues that disrupt any step in this process or alter AVP ...