Whether struggling to fall asleep, stay asleep, or waking too early, insomnia's effects extend far beyond tired mornings.

The first step to sleeping next to someone who snores should always be addressing the root cause. Talk with your partner to ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...

Individuals of all ages can be affected by sleep disorders, including older adults. Insomnia is one of the most common medical complaints, especially in older adults. It often coexists with ...

While many people experience interrupted sleep or insomnia, bedtime procrastination is different. What causes insomnia – and what can you do about it? People who have it voluntarily deprive ...

In deep sleep, those channels function better. If deep sleep is limited, that may have an impact on the functioning of that system and therefore allow the build-up of certain proteins within the ...

In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...

Stage N2 comprises the largest percentage of total sleep time. It’s a lighter stage of sleep from which you can still be awoken easily. This is the stage before you enter deep sleep. The final ...

Insomnia is a very real and costly problem ... five out of five "The app is set up very well and has loads of sounds, music, meditation and sleep stories, with some famous faces Harry Styles ...