Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Exclusive: Two Manhattan women claim they haven’t had a decent night’s sleep in a year, as their beds literally start ...

Alphabeats, which provides mental performance for athletes, has partnered with sleep measurement firm SleepScore Labs.

In deep sleep, those channels function better. If deep sleep is limited, that may have an impact on the functioning of that system and therefore allow the build-up of certain proteins within the ...

The worst of the deep freeze will be centered on the Ohio Valley and northern Missouri next week, according to Commodity Weather Group LLC. Cincinnati’s high is forecast to reach only 17F on Jan.

But if the room is warm and we can't cool off easily, we find it harder to fall asleep and stay in deep sleep. Photo shows Woman lying face down on bed with her hair obstructing her face and ...

People may be able to manage racing thoughts with steps such as deep breathing ... Racing thoughts can affect a person’s ability to sleep or to focus on a single topic. If racing thoughts ...

Her set was at midnight. So, I went to bed at 8 p.m., and I slept until about 10 or 10:30 p.m. I got two hours of deep sleep. I woke up, and I went to the party. I danced for a couple of hours ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...