Kids, in general, need significantly more sleep than adults—and those who get enough tend to do better in school, be in better physical shape, and struggle less with depression, anxiety ...

It's estimated that 50 to 70 million Americans currently experience a sleep disorder, with over one-third of adults not sleeping enough. It's enough of a problem that about one in three adults nap ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

If you usually have guests sleeping over, adding a daybed to your house can make it more convenient for the guests and yourself. Otherwise, if you’re living in a small apartment, a daybed can help you ...

Participants 2406 healthy adults (age 18–98) answered questions about their sleep quality (Pittsburgh Sleep Quality Index (PSQI)) and measures of physical, cognitive, mental and neural health. A ...

A good night’s sleep, in short, can boost cognitive function in a variety of ways—making it especially critical for students or for adults whose jobs demand the use of mental resources.

In fact, as of 2022, almost 37% of adults in the U.S. are getting insufficient sleep, according to data from the Centers for Disease Control and Prevention’s (CDC) Behavioral Risk Factor ...

But the debate over whether it’s a good or bad idea to sleep with socks on is surprisingly divisive. One camp argues that wearing those socks under the covers could actually have a surprisingly ...

Bonnie Blue, a 25-year-old adult content creator from Nottinghamshire, has caused a huge stir online with her claim of sleeping with 1,057 men in just 24 hours. In a viral video that received over ...

The best hotels in Sedona provide an unforgettable stay in one of America's most breathtaking destinations. Here are our top ...

The best sleep trackers can accurately track your REM sleep, monitor your heart rate and so much more. After thorough testing, we've found the best sleep tracking devices to help you get a good ...

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, ...